Welcome to the Health and Nutrition MCQs with Answers. In this post, we are sharing Health and Nutrition Multiple Choice Questions and Answers in Everyday Science section for various competitive exams in Pakistan. Each question offers a chance to enhance your knowledge regarding Health and Nutrition online MCQs Test.
Which of the following is a rich source of Vitamin C?
A) Orange
B) Rice
C) Bread
D) Cheese
Which nutrient is essential for the growth and repair of tissues?
A) Protein
B) Carbohydrates
C) Fats
D) Vitamin D
Which mineral is important for healthy bones and teeth?
A) Calcium
B) Iron
C) Sodium
D) Zinc
Which of the following vitamins is fat-soluble?
A) Vitamin A
B) Vitamin C
C) Vitamin B12
D) Vitamin B6
Which vitamin is essential for blood clotting?
A) Vitamin K
B) Vitamin C
C) Vitamin A
D) Vitamin D
Which of the following is a good source of dietary fiber?
A) Whole grains
B) Butter
C) Chicken
D) Fish
Which nutrient is the primary source of energy for the body?
A) Carbohydrates
B) Fats
C) Proteins
D) Vitamins
Which of the following foods is high in iron?
A) Spinach
B) Banana
C) White bread
D) Orange juice
Which vitamin is essential for the absorption of calcium?
A) Vitamin D
B) Vitamin C
C) Vitamin B12
D) Vitamin K
Which nutrient helps in transporting oxygen throughout the body?
A) Iron
B) Calcium
C) Sodium
D) Vitamin E
Which of the following is a major source of omega-3 fatty acids?
A) Salmon
B) Rice
C) Potatoes
D) Chicken
Which of the following foods is a good source of potassium?
A) Banana
B) Bread
C) Cheese
D) Eggs
Which vitamin is known to help in improving vision?
A) Vitamin A
B) Vitamin C
C) Vitamin B12
D) Vitamin D
Which type of fat is considered harmful for heart health?
A) Trans fat
B) Monounsaturated fat
C) Polyunsaturated fat
D) Omega-3 fatty acids
Which nutrient is essential for maintaining healthy skin and hair?
A) Vitamin E
B) Protein
C) Calcium
D) Iron
Which mineral is crucial for regulating fluid balance in the body?
A) Sodium
B) Iron
C) Calcium
D) Zinc
Which vitamin helps in preventing scurvy?
A) Vitamin C
B) Vitamin A
C) Vitamin B12
D) Vitamin D
Which nutrient is most important for muscle function?
A) Magnesium
B) Iron
C) Vitamin K
D) Sodium
Which of the following foods is a good source of Vitamin B12?
A) Eggs
B) Apples
C) Carrots
D) Rice
Which nutrient is essential for the production of red blood cells?
A) Iron
B) Calcium
C) Sodium
D) Potassium
Which of the following foods is high in antioxidants?
A) Blueberries
B) Pasta
C) White bread
D) Cheese
Which of the following is a good source of healthy fats?
A) Avocados
B) Candy
C) Fried food
D) Soda
Which mineral is important for immune system function?
A) Zinc
B) Calcium
C) Sodium
D) Magnesium
Which vitamin helps in the absorption of iron?
A) Vitamin C
B) Vitamin A
C) Vitamin D
D) Vitamin K
Which of the following foods is high in protein?
A) Chicken
B) Bread
C) Butter
D) Pasta
Which type of carbohydrate is found in fruits and vegetables?
A) Simple sugars
B) Saturated fats
C) Amino acids
D) Fatty acids
Which nutrient plays a key role in wound healing?
A) Vitamin C
B) Vitamin A
C) Vitamin D
D) Vitamin E
Which mineral helps in the production of thyroid hormones?
A) Iodine
B) Iron
C) Calcium
D) Potassium
Which vitamin is essential for the metabolism of carbohydrates?
A) Vitamin B1
B) Vitamin C
C) Vitamin D
D) Vitamin E
Which nutrient deficiency can lead to anemia?
A) Iron
B) Calcium
C) Vitamin A
D) Sodium
Which of the following foods is a good source of folic acid?
A) Leafy greens
B) Butter
C) Red meat
D) Cheese
Which type of fat is considered beneficial for heart health?
A) Monounsaturated fats
B) Trans fats
C) Saturated fats
D) Cholesterol
Which vitamin helps prevent neural tube defects during pregnancy?
A) Folic acid
B) Vitamin C
C) Vitamin E
D) Vitamin D
Which nutrient is required for the proper functioning of nerves and muscles?
A) Potassium
B) Vitamin K
C) Iron
D) Sodium
Which of the following foods is rich in dietary fiber?
A) Oatmeal
B) Butter
C) Chicken
D) Cheese
Which of the following is important for reducing the risk of osteoporosis?
A) Calcium
B) Protein
C) Iron
D) Sodium
Which vitamin is known as the “sunshine vitamin”?
A) Vitamin D
B) Vitamin C
C) Vitamin B12
D) Vitamin K
Which nutrient is important for hydration and electrolyte balance?
A) Sodium
B) Calcium
C) Iron
D) Zinc
Which of the following is essential for building and repairing body tissues?
A) Protein
B) Carbohydrates
C) Fats
D) Vitamins
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