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Health and Nutrition MCQs with Answers

Health and Nutrition MCQs

Welcome to the Health and Nutrition MCQs with Answers. In this post, we are sharing Health and Nutrition Multiple Choice Questions and Answers in Everyday Science section for various competitive exams in Pakistan. Each question offers a chance to enhance your knowledge regarding Health and Nutrition online MCQs Test.

Which of the following is a rich source of Vitamin C?
A) Orange
B) Rice
C) Bread
D) Cheese

Answer
A) Orange

Which nutrient is essential for the growth and repair of tissues?
A) Protein
B) Carbohydrates
C) Fats
D) Vitamin D

Answer
A) Protein

Which mineral is important for healthy bones and teeth?
A) Calcium
B) Iron
C) Sodium
D) Zinc

Answer
A) Calcium

Which of the following vitamins is fat-soluble?
A) Vitamin A
B) Vitamin C
C) Vitamin B12
D) Vitamin B6

Answer
A) Vitamin A

Which vitamin is essential for blood clotting?
A) Vitamin K
B) Vitamin C
C) Vitamin A
D) Vitamin D

Answer
A) Vitamin K

Which of the following is a good source of dietary fiber?
A) Whole grains
B) Butter
C) Chicken
D) Fish

Answer
A) Whole grains

Which nutrient is the primary source of energy for the body?
A) Carbohydrates
B) Fats
C) Proteins
D) Vitamins

Answer
A) Carbohydrates

Which of the following foods is high in iron?
A) Spinach
B) Banana
C) White bread
D) Orange juice

Answer
A) Spinach

Which vitamin is essential for the absorption of calcium?
A) Vitamin D
B) Vitamin C
C) Vitamin B12
D) Vitamin K

Answer
A) Vitamin D

Which nutrient helps in transporting oxygen throughout the body?
A) Iron
B) Calcium
C) Sodium
D) Vitamin E

Answer
A) Iron

Which of the following is a major source of omega-3 fatty acids?
A) Salmon
B) Rice
C) Potatoes
D) Chicken

Answer
A) Salmon

Which of the following foods is a good source of potassium?
A) Banana
B) Bread
C) Cheese
D) Eggs

Answer
A) Banana

Which vitamin is known to help in improving vision?
A) Vitamin A
B) Vitamin C
C) Vitamin B12
D) Vitamin D

Answer
A) Vitamin A

Which type of fat is considered harmful for heart health?
A) Trans fat
B) Monounsaturated fat
C) Polyunsaturated fat
D) Omega-3 fatty acids

Answer
A) Trans fat

Which nutrient is essential for maintaining healthy skin and hair?
A) Vitamin E
B) Protein
C) Calcium
D) Iron

Answer
A) Vitamin E

Which mineral is crucial for regulating fluid balance in the body?
A) Sodium
B) Iron
C) Calcium
D) Zinc

Answer
A) Sodium

Which vitamin helps in preventing scurvy?
A) Vitamin C
B) Vitamin A
C) Vitamin B12
D) Vitamin D

Answer
A) Vitamin C

Which nutrient is most important for muscle function?
A) Magnesium
B) Iron
C) Vitamin K
D) Sodium

Answer
A) Magnesium

Which of the following foods is a good source of Vitamin B12?
A) Eggs
B) Apples
C) Carrots
D) Rice

Answer
A) Eggs

Which nutrient is essential for the production of red blood cells?
A) Iron
B) Calcium
C) Sodium
D) Potassium

Answer
A) Iron

Which of the following foods is high in antioxidants?
A) Blueberries
B) Pasta
C) White bread
D) Cheese

Answer
A) Blueberries

Which of the following is a good source of healthy fats?
A) Avocados
B) Candy
C) Fried food
D) Soda

Answer
A) Avocados

Which mineral is important for immune system function?
A) Zinc
B) Calcium
C) Sodium
D) Magnesium

Answer
A) Zinc

Which vitamin helps in the absorption of iron?
A) Vitamin C
B) Vitamin A
C) Vitamin D
D) Vitamin K

Answer
A) Vitamin C

Which of the following foods is high in protein?
A) Chicken
B) Bread
C) Butter
D) Pasta

Answer
A) Chicken

Which type of carbohydrate is found in fruits and vegetables?
A) Simple sugars
B) Saturated fats
C) Amino acids
D) Fatty acids

Answer
A) Simple sugars

Which nutrient plays a key role in wound healing?
A) Vitamin C
B) Vitamin A
C) Vitamin D
D) Vitamin E

Answer
A) Vitamin C

Which mineral helps in the production of thyroid hormones?
A) Iodine
B) Iron
C) Calcium
D) Potassium

Answer
A) Iodine

Which vitamin is essential for the metabolism of carbohydrates?
A) Vitamin B1
B) Vitamin C
C) Vitamin D
D) Vitamin E

Answer
A) Vitamin B1

Which nutrient deficiency can lead to anemia?
A) Iron
B) Calcium
C) Vitamin A
D) Sodium

Answer
A) Iron

Which of the following foods is a good source of folic acid?
A) Leafy greens
B) Butter
C) Red meat
D) Cheese

Answer
A) Leafy greens

Which type of fat is considered beneficial for heart health?
A) Monounsaturated fats
B) Trans fats
C) Saturated fats
D) Cholesterol

Answer
A) Monounsaturated fats

Which vitamin helps prevent neural tube defects during pregnancy?
A) Folic acid
B) Vitamin C
C) Vitamin E
D) Vitamin D

Answer
A) Folic acid

Which nutrient is required for the proper functioning of nerves and muscles?
A) Potassium
B) Vitamin K
C) Iron
D) Sodium

Answer
A) Potassium

Which of the following foods is rich in dietary fiber?
A) Oatmeal
B) Butter
C) Chicken
D) Cheese

Answer
A) Oatmeal

Which of the following is important for reducing the risk of osteoporosis?
A) Calcium
B) Protein
C) Iron
D) Sodium

Answer
A) Calcium

Which vitamin is known as the “sunshine vitamin”?
A) Vitamin D
B) Vitamin C
C) Vitamin B12
D) Vitamin K

Answer
A) Vitamin D

Which nutrient is important for hydration and electrolyte balance?
A) Sodium
B) Calcium
C) Iron
D) Zinc

Answer
A) Sodium

Which of the following is essential for building and repairing body tissues?
A) Protein
B) Carbohydrates
C) Fats
D) Vitamins

Answer
A) Protein

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