Welcome to the Food and Nutrition MCQs with Answers. In this post, we are sharing Food and Nutrition Multiple Choice Questions and Answers in Everyday Science section for various competitive exams in Pakistan. Each question offers a chance to enhance your knowledge regarding Food and Nutrition online MCQs Test.
Which nutrient is most important for building and repairing tissues in the body?
a) Carbohydrates
b) Proteins
c) Fats
d) Vitamins
Which vitamin is primarily obtained from sunlight exposure?
a) Vitamin A
b) Vitamin C
c) Vitamin D
d) Vitamin E
Which of the following is a source of healthy fats?
a) Butter
b) Olive oil
c) Margarine
d) Lard
What is the main function of carbohydrates in the body?
a) To build and repair tissues
b) To provide energy
c) To regulate body temperature
d) To support immune function
Which mineral is essential for the formation of red blood cells?
a) Calcium
b) Potassium
c) Iron
d) Sodium
What type of carbohydrate is found in fruits and vegetables?
a) Simple carbohydrates
b) Complex carbohydrates
c) Dietary fiber
d) Refined sugars
Which of the following is a good source of dietary fiber?
a) White bread
b) Chicken breast
c) Apples
d) Cheese
Which nutrient helps regulate fluid balance and nerve function in the body?
a) Calcium
b) Sodium
c) Iron
d) Magnesium
What is the main role of dietary fat in the body?
a) To provide energy
b) To build muscle
c) To regulate digestion
d) To enhance cognitive function
Which vitamin is important for maintaining healthy skin and vision?
a) Vitamin A
b) Vitamin B12
c) Vitamin C
d) Vitamin K
Which of the following is a source of complete protein?
a) Rice
b) Beans
c) Eggs
d) Nuts
What type of fat should be limited in a healthy diet?
a) Unsaturated fats
b) Saturated fats
c) Polyunsaturated fats
d) Monounsaturated fats
Which food group is the primary source of calcium?
a) Fruits
b) Grains
c) Dairy products
d) Meat
Which vitamin is important for collagen formation and immune function?
a) Vitamin A
b) Vitamin B6
c) Vitamin C
d) Vitamin E
Which type of dietary fat is associated with lowering bad cholesterol levels?
a) Saturated fats
b) Trans fats
c) Monounsaturated fats
d) Polyunsaturated fats
What is the primary function of proteins in the diet?
a) To provide energy
b) To build and repair tissues
c) To regulate body temperature
d) To enhance flavor
Which mineral is crucial for strong bones and teeth?
a) Iron
b) Calcium
c) Zinc
d) Potassium
What is the role of antioxidants in the body?
a) To increase energy levels
b) To protect cells from damage
c) To aid in digestion
d) To build muscle
Which of the following is a source of omega-3 fatty acids?
a) Beef
b) Salmon
c) Chicken
d) Pork
Which vitamin is involved in the absorption of calcium?
a) Vitamin A
b) Vitamin B12
c) Vitamin D
d) Vitamin K
What type of carbohydrate should be limited to maintain healthy blood sugar levels?
a) Complex carbohydrates
b) Simple carbohydrates
c) Fiber
d) Starch
Which nutrient is important for energy metabolism and nerve function?
a) Vitamin B12
b) Vitamin C
c) Vitamin E
d) Vitamin K
What is the primary source of vitamin K in the diet?
a) Fruits
b) Leafy green vegetables
c) Dairy products
d) Meat
Which of the following foods is a good source of iron?
a) Apples
b) Spinach
c) Carrots
d) Bread
Which nutrient is essential for maintaining healthy skin and vision?
a) Vitamin C
b) Vitamin A
c) Vitamin D
d) Vitamin B12
What is the main function of fiber in the diet?
a) To provide energy
b) To support digestive health
c) To build muscle
d) To enhance flavor
Which type of fat is often found in processed foods and should be limited?
a) Trans fats
b) Polyunsaturated fats
c) Monounsaturated fats
d) Saturated fats
Which of the following is a good source of potassium?
a) Bananas
b) Apples
c) Strawberries
d) Grapes
Which vitamin helps in wound healing and immune function?
a) Vitamin A
b) Vitamin C
c) Vitamin D
d) Vitamin K
What is the role of electrolytes in the body?
a) To build muscle
b) To regulate fluid balance and nerve function
c) To provide energy
d) To support immune function
Which nutrient is important for maintaining healthy vision and skin?
a) Vitamin A
b) Vitamin B12
c) Vitamin D
d) Vitamin E
Which of the following foods is high in protein?
a) Chicken
b) Rice
c) Potatoes
d) Apples
What is the primary function of fats in the diet?
a) To build and repair tissues
b) To provide energy and support cell function
c) To regulate body temperature
d) To enhance flavor
Which vitamin is essential for the synthesis of red blood cells?
a) Vitamin B12
b) Vitamin C
c) Vitamin D
d) Vitamin E
Which mineral is important for muscle function and nerve signaling?
a) Calcium
b) Iron
c) Magnesium
d) Sodium
What is the function of antioxidants in the diet?
a) To provide energy
b) To protect cells from oxidative stress
c) To support digestion
d) To build muscle
Which of the following is a low-calorie source of protein?
a) Tofu
b) Bacon
c) Cheese
d) Cream
What type of fat is considered heart-healthy?
a) Saturated fats
b) Trans fats
c) Monounsaturated fats
d) Polyunsaturated fats
Which food is a good source of omega-3 fatty acids?
a) Flaxseeds
b) Beef
c) Chicken
d) Eggs
Which mineral helps maintain healthy blood pressure levels?
a) Calcium
b) Potassium
c) Iron
d) Sodium
What is the role of dietary fiber in managing cholesterol levels?
a) It increases cholesterol absorption
b) It helps reduce cholesterol absorption
c) It has no effect on cholesterol levels
d) It increases cholesterol production
Which vitamin is important for blood clotting?
a) Vitamin A
b) Vitamin B12
c) Vitamin C
d) Vitamin K
What is the main function of protein in the diet?
a) To provide quick energy
b) To support immune function
c) To build and repair tissues
d) To regulate body temperature
Which of the following is a source of complex carbohydrates?
a) White bread
b) Brown rice
c) Candy
d) Soda
Which nutrient helps with the absorption of fat-soluble vitamins?
a) Carbohydrates
b) Proteins
c) Fats
d) Fiber
What type of diet is associated with lower risks of heart disease and high blood pressure?
a) High-fat diet
b) Low-carb diet
c) Mediterranean diet
d) High-sugar diet
Which vitamin is essential for maintaining a healthy nervous system?
a) Vitamin A
b) Vitamin B12
c) Vitamin C
d) Vitamin E
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