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Food and Nutrition MCQs with Answers

Food and Nutrition MCQs

Welcome to the Food and Nutrition MCQs with Answers. In this post, we are sharing Food and Nutrition Multiple Choice Questions and Answers in Everyday Science section for various competitive exams in Pakistan. Each question offers a chance to enhance your knowledge regarding Food and Nutrition online MCQs Test.

Which nutrient is most important for building and repairing tissues in the body?
a) Carbohydrates
b) Proteins
c) Fats
d) Vitamins

Answer
b) Proteins

Which vitamin is primarily obtained from sunlight exposure?
a) Vitamin A
b) Vitamin C
c) Vitamin D
d) Vitamin E

Answer
c) Vitamin D

Which of the following is a source of healthy fats?
a) Butter
b) Olive oil
c) Margarine
d) Lard

Answer
b) Olive oil

What is the main function of carbohydrates in the body?
a) To build and repair tissues
b) To provide energy
c) To regulate body temperature
d) To support immune function

Answer
b) To provide energy

Which mineral is essential for the formation of red blood cells?
a) Calcium
b) Potassium
c) Iron
d) Sodium

Answer
c) Iron

What type of carbohydrate is found in fruits and vegetables?
a) Simple carbohydrates
b) Complex carbohydrates
c) Dietary fiber
d) Refined sugars

Answer
c) Dietary fiber

Which of the following is a good source of dietary fiber?
a) White bread
b) Chicken breast
c) Apples
d) Cheese

Answer
c) Apples

Which nutrient helps regulate fluid balance and nerve function in the body?
a) Calcium
b) Sodium
c) Iron
d) Magnesium

Answer
b) Sodium

What is the main role of dietary fat in the body?
a) To provide energy
b) To build muscle
c) To regulate digestion
d) To enhance cognitive function

Answer
a) To provide energy

Which vitamin is important for maintaining healthy skin and vision?
a) Vitamin A
b) Vitamin B12
c) Vitamin C
d) Vitamin K

Answer
a) Vitamin A

Which of the following is a source of complete protein?
a) Rice
b) Beans
c) Eggs
d) Nuts

Answer
c) Eggs

What type of fat should be limited in a healthy diet?
a) Unsaturated fats
b) Saturated fats
c) Polyunsaturated fats
d) Monounsaturated fats

Answer
b) Saturated fats

Which food group is the primary source of calcium?
a) Fruits
b) Grains
c) Dairy products
d) Meat

Answer
c) Dairy products

Which vitamin is important for collagen formation and immune function?
a) Vitamin A
b) Vitamin B6
c) Vitamin C
d) Vitamin E

Answer
c) Vitamin C

Which type of dietary fat is associated with lowering bad cholesterol levels?
a) Saturated fats
b) Trans fats
c) Monounsaturated fats
d) Polyunsaturated fats

Answer
c) Monounsaturated fats

What is the primary function of proteins in the diet?
a) To provide energy
b) To build and repair tissues
c) To regulate body temperature
d) To enhance flavor

Answer
b) To build and repair tissues

Which mineral is crucial for strong bones and teeth?
a) Iron
b) Calcium
c) Zinc
d) Potassium

Answer
b) Calcium

What is the role of antioxidants in the body?
a) To increase energy levels
b) To protect cells from damage
c) To aid in digestion
d) To build muscle

Answer
b) To protect cells from damage

Which of the following is a source of omega-3 fatty acids?
a) Beef
b) Salmon
c) Chicken
d) Pork

Answer
b) Salmon

Which vitamin is involved in the absorption of calcium?
a) Vitamin A
b) Vitamin B12
c) Vitamin D
d) Vitamin K

Answer
c) Vitamin D

What type of carbohydrate should be limited to maintain healthy blood sugar levels?
a) Complex carbohydrates
b) Simple carbohydrates
c) Fiber
d) Starch

Answer
b) Simple carbohydrates

Which nutrient is important for energy metabolism and nerve function?
a) Vitamin B12
b) Vitamin C
c) Vitamin E
d) Vitamin K

Answer
a) Vitamin B12

What is the primary source of vitamin K in the diet?
a) Fruits
b) Leafy green vegetables
c) Dairy products
d) Meat

Answer
b) Leafy green vegetables

Which of the following foods is a good source of iron?
a) Apples
b) Spinach
c) Carrots
d) Bread

Answer
b) Spinach

Which nutrient is essential for maintaining healthy skin and vision?
a) Vitamin C
b) Vitamin A
c) Vitamin D
d) Vitamin B12

Answer
b) Vitamin A

What is the main function of fiber in the diet?
a) To provide energy
b) To support digestive health
c) To build muscle
d) To enhance flavor

Answer
b) To support digestive health

Which type of fat is often found in processed foods and should be limited?
a) Trans fats
b) Polyunsaturated fats
c) Monounsaturated fats
d) Saturated fats

Answer
a) Trans fats

Which of the following is a good source of potassium?
a) Bananas
b) Apples
c) Strawberries
d) Grapes

Answer
a) Bananas

Which vitamin helps in wound healing and immune function?
a) Vitamin A
b) Vitamin C
c) Vitamin D
d) Vitamin K

Answer
b) Vitamin C

What is the role of electrolytes in the body?
a) To build muscle
b) To regulate fluid balance and nerve function
c) To provide energy
d) To support immune function

Answer
b) To regulate fluid balance and nerve function

Which nutrient is important for maintaining healthy vision and skin?
a) Vitamin A
b) Vitamin B12
c) Vitamin D
d) Vitamin E

Answer
a) Vitamin A

Which of the following foods is high in protein?
a) Chicken
b) Rice
c) Potatoes
d) Apples

Answer
a) Chicken

What is the primary function of fats in the diet?
a) To build and repair tissues
b) To provide energy and support cell function
c) To regulate body temperature
d) To enhance flavor

Answer
b) To provide energy and support cell function

Which vitamin is essential for the synthesis of red blood cells?
a) Vitamin B12
b) Vitamin C
c) Vitamin D
d) Vitamin E

Answer
a) Vitamin B12

Which mineral is important for muscle function and nerve signaling?
a) Calcium
b) Iron
c) Magnesium
d) Sodium

Answer
c) Magnesium

What is the function of antioxidants in the diet?
a) To provide energy
b) To protect cells from oxidative stress
c) To support digestion
d) To build muscle

Answer
b) To protect cells from oxidative stress

Which of the following is a low-calorie source of protein?
a) Tofu
b) Bacon
c) Cheese
d) Cream

Answer
a) Tofu

What type of fat is considered heart-healthy?
a) Saturated fats
b) Trans fats
c) Monounsaturated fats
d) Polyunsaturated fats

Answer
c) Monounsaturated fats

Which food is a good source of omega-3 fatty acids?
a) Flaxseeds
b) Beef
c) Chicken
d) Eggs

Answer
a) Flaxseeds

Which mineral helps maintain healthy blood pressure levels?
a) Calcium
b) Potassium
c) Iron
d) Sodium

Answer
b) Potassium

What is the role of dietary fiber in managing cholesterol levels?
a) It increases cholesterol absorption
b) It helps reduce cholesterol absorption
c) It has no effect on cholesterol levels
d) It increases cholesterol production

Answer
b) It helps reduce cholesterol absorption

Which vitamin is important for blood clotting?
a) Vitamin A
b) Vitamin B12
c) Vitamin C
d) Vitamin K

Answer
d) Vitamin K

What is the main function of protein in the diet?
a) To provide quick energy
b) To support immune function
c) To build and repair tissues
d) To regulate body temperature

Answer
c) To build and repair tissues

Which of the following is a source of complex carbohydrates?
a) White bread
b) Brown rice
c) Candy
d) Soda

Answer
b) Brown rice

Which nutrient helps with the absorption of fat-soluble vitamins?
a) Carbohydrates
b) Proteins
c) Fats
d) Fiber

Answer
c) Fats

What type of diet is associated with lower risks of heart disease and high blood pressure?
a) High-fat diet
b) Low-carb diet
c) Mediterranean diet
d) High-sugar diet

Answer
c) Mediterranean diet

Which vitamin is essential for maintaining a healthy nervous system?
a) Vitamin A
b) Vitamin B12
c) Vitamin C
d) Vitamin E

Answer
b) Vitamin B12

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