Welcome to the Weightlifting MCQs with Answers. In this post, we have shared a Test Preparation for Weightlifting Online Test for different competitive exams in Sports Category. Find practice questions with answers of the Weightlifting test online multiple choice questions with answers here. Each question offers a chance to enhance your knowledge regarding Weightlifting.
What is the primary objective of weightlifting?
a) Building endurance
b) Improving flexibility
c) Increasing strength and muscle mass
d) Enhancing agility
Which of the following is a weightlifting exercise primarily targeting the chest muscles?
a) Deadlift
b) Squat
c) Bench press
d) Clean and jerk
What does the term “rep” stand for in
weightlifting?
a) Representation
b) Repetition
c) Resistance
d) Response
Which muscle group is primarily targeted during a bicep curl?
a) Quadriceps
b) Biceps
c) Hamstrings
d) Triceps
What is the purpose of using chalk in weightlifting?
a) To increase weightlifting capacity
b) To prevent slipping of the hands
c) To reduce muscle soreness
d) To provide extra grip on the barbell
Which type of weightlifting involves lifting the weight from the ground to an overhead position in one motion?
a) Deadlift
b) Squat
c) Clean and jerk
d) Bench press
What is the term for the maximum amount of weight that a person can lift for a given exercise?
a) One-rep max
b) Total lift
c) Max capacity
d) Repetition max
In weightlifting, what is a “set”?
a) The total number of exercises
b) The total number of reps
c) A group of consecutive reps
d) The total weight lifted
What is the purpose of a weightlifting belt?
a) To protect the spine
b) To increase lifting capacity
c) To prevent muscle cramps
d) To improve flexibility
Which of the following is a compound exercise in weightlifting?
a) Bicep curl
b) Tricep extension
c) Deadlift
d) Lateral raise
What is the primary muscle targeted during a squat?
a) Quadriceps
b) Hamstrings
c) Calves
d) Glutes
How should a weightlifter breathe during a heavy lift?
a) Exhale during the lift
b) Hold the breath
c) Inhale during the lift
d) Exhale before the lift
What is the purpose of a spotter in weightlifting?
a) To provide motivation
b) To monitor heart rate
c) To assist with lifting the weight
d) To time rest intervals
Which of the following is an Olympic weightlifting event?
a) Bench press
b) Squat
c) Deadlift
d) Snatch
What is the purpose of the “eccentric”
phase of a lift?
a) Lowering the weight
b) Lifting the weight
c) Holding the weight
d) Resting between reps
Which type of weightlifting focuses on endurance and cardiovascular health?
a) Powerlifting
b) Bodybuilding
c) Olympic weightlifting
d) CrossFit
What is the purpose of wearing weightlifting shoes?
a) To increase flexibility
b) To improve balance
c) To provide stability and support
d) To reduce the risk of injury
Which of the following is not a primary compound exercise in weightlifting?
a) Deadlift
b) Bench press
c) Bicep curl
d) Squat
What is the term for the motion of straightening a joint?
a) Flexion
b) Extension
c) Rotation
d) Abduction
How does muscle hypertrophy occur in weightlifting?
a) By increasing the number of muscle cells
b) By increasing the size of muscle cells
c) By decreasing the density of muscle tissue
d) By reducing muscle flexibility
Which of the following exercises primarily targets the hamstrings?
a) Deadlift
b) Bench press
c) Leg curl
d) Bicep curl
What is the purpose of the “concentric”
phase of a lift?
a) Lowering the weight
b) Lifting the weight
c) Holding the weight
d) Resting between reps
What is the purpose of weightlifting gloves?
a) To increase lifting capacity
b) To improve grip and prevent calluses
c) To reduce muscle soreness
d) To provide wrist support
Which of the following is not a component of proper weightlifting technique?
a) Controlled movements
b) Full range of motion
c) Rapid movements
d) Proper breathing
What is the purpose of the “isometric”
phase of a lift?
a) Lowering the weight
b) Lifting the weight
c) Holding the weight in a static position
d) Resting between reps
What is the primary muscle group targeted during a deadlift?
a) Quadriceps
b) Biceps
c) Hamstrings
d) Latissimus dorsi
Which of the following is an accessory exercise in weightlifting?
a) Squat
b) Bench press
c) Bicep curl
d) Leg press
How does weightlifting contribute to overall health and fitness?
a) By improving cardiovascular
endurance only
b) By increasing muscle strength and bone density
c) By decreasing flexibility and agility
d) By reducing muscle mass and energy levels
What is the purpose of a weightlifting platform?
a) To provide a designated lifting area
b) To increase lifting capacity
c) To absorb impact from dropped weights
d) To improve grip on the barbell
Which of the following is a primary lower- body exercise in weightlifting?
a) Bicep curl
b) Deadlift
c) Shoulder press
d) Barbell row
How does weightlifting help with weight management?
a) By reducing muscle mass
b) By increasing appetite
c) By increasing metabolic rate
d) By decreasing bone density
What is the purpose of using resistance bands in weightlifting?
a) To increase resistance during exercises
b) To decrease the effectiveness of workouts
c) To reduce the risk of injury
d) To provide support during heavy lifts
Which of the following is a primary upper- body exercise in weightlifting?
a) Squat
b) Deadlift
c) Bench press
d) Leg press
What is the purpose of the “negative”
phase of a lift?
a) Lowering the weight
b) Lifting the weight
c) Holding the weight
d) Resting between reps
How does weightlifting benefit bone health?
a) By reducing bone density
b) By increasing the risk of osteoporosis
c) By increasing bone density
d) By decreasing calcium absorption
Which of the following is a safety precaution in weightlifting?
a) Lifting without a spotter
b) Using improper form
c) Ignoring warm-up exercises
d) Overloading the barbell
What is the purpose of using dumbbells in weightlifting?
a) To increase resistance
b) To improve grip strength
c) To decrease muscle activation
d) To reduce the risk of injury
Which of the following is a primary back exercise in weightlifting?
a) Shoulder press
b) Deadlift
c) Leg curl
d) Bicep curl
What is the purpose of using a foam roller in weightlifting?
a) To increase resistance
b) To improve balance
c) To decrease muscle soreness and stiffness
d) To reduce the range of motion
How does weightlifting contribute to overall athletic performance?
a) By decreasing strength and power
b) By reducing agility and flexibility
c) By increasing speed and explosiveness
d) By decreasing endurance and stamina
explosiveness
Which of the following is a primary chest exercise in weightlifting?
a) Deadlift
b) Squat
c) Bench press
d) Leg press
What is the purpose of using chains in weightlifting?
a) To decrease resistance
b) To increase stability
c) To vary resistance throughout the lift
d) To improve flexibility
Which of the following is a primary shoulder exercise in weightlifting?
a) Deadlift
b) Bench press
c) Shoulder press
d) Leg press
What is the purpose of using weightlifting straps?
a) To reduce grip strength
b) To improve grip strength
c) To increase risk of injury
d) To assist with grip on heavy lifts
Which of the following is a primary leg exercise in weightlifting?
a) Shoulder press
b) Deadlift
c) Leg press
d) Bench press
What is the purpose of using weightlifting shoes?
a) To decrease stability
b) To increase grip
c) To improve posture and technique
d) To decrease ankle mobility
Which of the following is a primary triceps exercise in weightlifting?
a) Deadlift
b) Bench press
c) Bicep curl
d) Tricep extension
What is the purpose of using weightlifting wraps?
a) To decrease stability
b) To increase flexibility
c) To provide wrist support
d) To decrease resistance
Which of the following is a primary biceps exercise in weightlifting?
a) Deadlift
b) Bench press
c) Tricep extension
d) Bicep curl
What is the purpose of weightlifting chalk?
a) To decrease grip
b) To increase weightlifting capacity
c) To prevent slipping of the hands
d) To reduce muscle soreness
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